Prevent bleeding gums by flossing properly

3 Ways to Prevent Bleeding Gums At Home – What Dentists Advice

Bleeding gums is often not a good sign for your dental health. If the gums bleed when you brush or floss your teeth, there could be an underlying periodontal (gum) disease that needs immediate attention from your dentist.

However, sometimes gums can bleed as a result of poor oral hygiene and can be treated at home with extra care. Celebrity Smiles, top dentists in Westmont share some valuable tips on how you can prevent and treat bleeding gums at home.

If the issue does not go away after following the tips below, book an appointment with your dentist immediately for a regular checkup and cleaning.

Brush Teeth Twice a Day

  • Brushing your teeth twice a day is a crucial part of good oral hygiene. You can use a manual or electric toothbrush with a small head and soft bristles. Do not brush your teeth vigorously, instead, apply gentle pressure and use circular motions to clean teeth.

If you are using a disposable toothbrush, make sure to replace it every 3 months. Many electric brushes give you the ability to replace the head when it gets hard and uneven. Ensure that you replace the head on time to avoid damage to gums and ensure proper cleaning.

Floss Daily With Brushing

  • Flossing is often overlooked by many people but dentists advise flossing every day without interruption. Flossing is important because a toothbrush may not always be able to clean between the teeth.

Flossing is the only method you can use to clean any food particles stuck between your teeth. So make sure you make it a part of your daily oral hygiene. Dentists also recommend flossing with care and proper method to avoid damaging the gums.

Use Special Toothpaste to Treat Bleeding Gums

  • There are many toothbrushes that are specifically designed to help reduce the build-up of plaque on your teeth. This plaque is the number one reason for bleeding gums, so it is essential that you use a toothpaste that was designed to help with bleeding gums.

Talk to your dentist about toothpaste to learn which is best for your specific dental problems. 

When to See a Dentist

  • Bleeding gums is a bad sign and should not be overlooked no matter what. If the above tips did not help you get relief, it is time to visit your dentist. Make sure to visit the dentist on time and don’t wait for the problem to get worse.

Going to a dentist on time will help you avoid underlying gum disease that could do more damage to your teeth in the long run. Regular checkups ensure that your teeth and gum health is in its best condition. 

On top of everything advised above, you must also take good care of what you eat. Food that is sharp such as fried chicken and anything that can hurt your teeth or gums should be avoided or eaten with special care.