teeth whitening

7 Teeth Whiteners and Oral Health Foods and Drinks

Having your teeth whitened might help brighten your smile if stained or discolored. A great way to whiten your smile naturally is to consume foods and liquids that naturally whiten your teeth. To keep your teeth from becoming yellow, eat and drink some of the foods and drinks listed in this article.

Because food and drink cannot whiten teeth as quickly as teeth whitening done by a professional, we feel it is necessary to alert our readers to this fact. Teeth whitening and improved oral health are undoubtedly benefits of regular use of the product. Decide why teeth whitening in downers grove is necessary before wasting time and money on unsuccessful home remedies.

You’ll have to decide whether you want to whiten your teeth at home or get them done at the best dentist in Westmont IL at some time. Professional teeth whitening is much superior to those over-the-counter or at-home techniques, and they are less risky.

What foods and drinks improve oral health and whiten teeth?

1. Pineapples

If whitening your teeth naturally is one of your aims, eating pineapples may help you achieve this objective. Pineapples are an excellent, chemical-free method to whiten teeth naturally. The enzyme bromelain is found in pineapples. It removes stains naturally and may help break down the plaque that continually forms on teeth. Pineapples contain bromelain. In addition to pineapple, several fruits and vegetables contain bromelain. The bacteria produce the acids in your mouth in plaque. These acids might erode tooth enamel, which could eventually lead to cavities.

2. Cheese

You must consume meals rich in protein, calcium, and phosphorus if you wish to neutralize the acids in your mouth. Due to its high phosphorus and calcium content, cheese is an excellent alternative for those who want to remineralise and whiten their teeth. It would be best if you only consumed low-fat cheese to limit your intake of heart-damaging saturated fat.

3. Baking Soda

Research published in the journal of clinical dentistry discovered that toothpaste with baking soda was more effective in removing plaque than toothpaste without baking soda. The researchers got to this conclusion. People have traditionally used baking soda as a home treatment for whitening their teeth.

4. Strawberries

Contrary to popular belief, the red color of strawberries will not discolor your teeth. Strawberry extract, rich in malic acid, may be used as a natural astringent to remove stains from the tooth surface. When you consume strawberries, whether in baked goods, salads, or cereal, they simultaneously whiten your smile and teeth. You may try something unusual while brushing your teeth, such as using strawberry puree instead of traditional toothpaste.

5. Broccoli

If you choose not to cook broccoli, you do not have to. The florets, rich in nutrients, may be consumed uncooked and serve as a natural toothbrush for the teeth. Broccoli also has a high concentration of mineral iron. When applied to the enamel of your teeth, it produces a barrier that protects the enamel from germs, stains, and acid that may erode the enamel. Eating raw broccoli will make your teeth cleaner and whiter, providing several other health benefits.

6. Celery

As with other meals, the crunchiness of celery causes the body to produce more saliva, which prevents plaque and stains from accumulating on the teeth. Apples and carrots are likewise crisp.

7. Water

If you believe that drinking water will help you feel better for a short time, you need to revise your perspective. In addition to keeping you hydrated, drinking adequate water reduces the likelihood that your teeth may get discolored or stained. If you consume coloured beverages or foods, washing your mouth with water may help maintain your smile whiter and brighter for longer. Additionally, drinking water reduces the acidity in your mouth, which reduces the likelihood that your tooth enamel may erode. This is because drinking water reduces the acidity of the mouth. However, sparkling water cannot be used in this recipe. You must use just still water.

teeth whitening


How Soon Can You Witness Results from These Foods and Drinks?

It’s possible that you won’t see the benefits of the meals and drinks listed above until you’ve been eating and drinking them regularly for a long time. After that, you’ll notice that things work differently. People who don’t have much time but still want great results may find that talking to a local dentist who knows how to whiten teeth is the best way to go. People in these situations might find that talking to a local dentist who knows how to whiten teeth is best.

Using a process done in the dentist’s office, you can get your teeth up to eight shades whiter in just one visit to the dentists in Downers Grove. This is possible if you have a procedure done at the dentist’s office to whiten your teeth. Dentists use a very strong form of hydrogen peroxide to whiten their patients’ teeth. But before therapy starts, doctors use heat and light on the lips of their patients to protect the very sensitive tissues there. If you want the results of having your teeth whitened to last, then follow what the dentist suggests. Best dentists in Westmont IL provide complete treatment and aftercare routine to be followed to make it last. These will help you keep the whiter teeth that your dentist helped you get. So, the benefits of having your teeth whitened at the dentist will last longer. Your dentist will give you whitening trays and gel and clear instructions on how and when to use the trays and gel.

If you don’t replace the foods and drinks that stain your teeth with those on this list, your teeth-whitening method won’t last as long. Even if you try to avoid foods and drinks that can stain your teeth, this is true.

Having your teeth whitened by a professional dentist is better when evaluated against the possible health risks provided by at-home teeth whitening products.

Yes, I would want to whiten my teeth with the help of an expert. A teeth whitening consultation may be scheduled by contacting our Celebrity Smiles & General Dentistry. We’d love to meet you in person soon and help you in the process! Maintain your teeth’s whiteness after effectively whitening them with some advice.

Give Us a Call!

Are you looking for dentist in Westmount il? Call Celebrity Smiles & General Dentistry for a free consultation by calling 630-593-7628 . Also you can book an appointment for dental services. We’re located at 345 W Ogden Ave Westmont, IL 60559, United States. Read our dental care blogs to get more information.